Piriformis Syndrome Fix 🔥 3 Must-Do Stretches for Instant Sciatica Relief
Piriformis tightness can mimic or worsen true sciatica pain — and these 3 moves unlock the pressure fast.
🧘♂️ Try this quick sequence:
1️⃣ 90/90 Stretch – opens the deep hip rotators
2️⃣ Hip Opener Rock – adds mobility without nerve irritation
3️⃣ Isometric Squeeze – resets tension and boosts circulation
💡 Want the complete seated sciatica routine (Disc vs Piriformis version)?
Catch Sunday’s full video drop for the full routine + diagnostic guide 🔗
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