2nd Best Sleeping Position for Sciatica (Piriformis Relief ✅)

Опубликовано: 30 Июль 2026
на канале: Dr. Ben Moves | Sciatica & Spine Rehab
2,324
35

What’s the second best position to sleep with sciatica? 👉 Try this piriformis-friendly setup: the Figure-4.

   • Can’t Sleep with Sciatica? Try These Posit...   -===== Full Video!!

✅ Supine version with a pillow under the knee
✅ Prone variation with support for hip comfort

Both open the hips, take tension off the piriformis, and help the sciatic nerve breathe.

⚡ But what’s the #1 best position?
Find out in my full video dropping at 4PM today =    • Can’t Sleep with Sciatica? Try These Posit...  

#SciaticaRelief #SleepingWithSciatica #SciaticaExercises #PiriformisSyndrome #BackPainRelief #LowerBackPain #SciaticaPain #SpinalHealth #DiscHerniation #ChiropracticCare