Stretching for Sciatica?! (The Right Way vs. Wrong Way)
❌ Stretching your sciatic nerve the wrong way can keep your pain coming back.
✅ But with the RIGHT safe stretches, you can actually help your recovery.
In this quick tip, I start with a laugh, then show:
1️⃣ The WRONG stretch that can fire up your nerve 🚫
2️⃣ The SAFE, modified version that keeps your back and nerve happy 🙌
💡 Want more? My Sunday video dives deeper into safe sciatic stretches and how to make them part of a recovery plan. Don’t miss it!
🔗 Watch my full “7 Sciatic Nerve Flossing” routine here:
• How to do Sciatica Nerve Flossing Correctl...
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