Yoga Core : Arms/Shoulders Bonus with vegan shani
Filmed in beautiful Sedona Arizona on top of Red Rocks. You don't need fancy or expensive clothes or even a mat to practice yoga. You can be barefoot on top of a mountain!
This 25 minute practice focuses on basic core strength with some added arm & shoulder strength. Come take a journey with me while I share my love of yoga & Sedona with you!
Namaste friends 🙏🏼
Follow me on Instagram for yoga inspiration: www.instagram.com/veganshani
*I am not a certified yoga instructor (yet)- please listen to your body & figure out the difference between discomfort & pain. Sometimes poses are uncomfortable & you want to breath into that discomfort & surrender. If there are sharp pains however, ease up & don't push into that sensation.