Yoga Flexibility : 25 minutes with vegan shani
Filmed in beautiful Sedona Arizona on top of these amazing red rocks. I wanted to show you all that you don't need fancy or expensive yoga pants or even a yoga mat. All you need is your body, awareness & breath & you can do yoga barefoot on a mountain top.
This 25+ minute yoga flexibility video focuses on getting deeper into poses to gain greater bendiness, strength & flexibility. Come take a journey with me while I share my love of yoga & Sedona with you.
Namaste! 🙏🏼
Follow me on Instagram for yoga inspiration: www.instagram.com/veganshani
*I am not a certified yoga instructor (yet)- please listen to your body & figure out the difference between discomfort & pain. Sometimes poses are uncomfortable & you want to breath into that discomfort & surrender. If there are sharp pains however, ease up & don't push into that sensation.