Yoga basics: with vegan shani
Beginners guide to starting a yoga practice with sun salutations. Made this for my mom & sister to help them start their yoga journey.
Follow me on Instagram for yoga inspiration: www.instagram.com/veganshani
*I am not a certified yoga instructor (yet)- please listen to your body & figure out the difference between discomfort & pain. Sometimes poses are uncomfortable & you want to breath into that discomfort & surrender. If there are sharp pains however, ease up & don't push into that sensation.