2 Types of Calming Breaths
🌬️ Did you know you can use your breath to calm your nervous system when you are stressed?
Two of our favorite calming breathing techniques are:
1. Box Breathing
2. 4-7-8 Breathing
Save this post for the next time you need a quick reset in a hectic day.
Comment below with which one you are going to try.
#stressrelief #CalmBreaths #pelvicpain #relaxation #pelvicphysicaltherapy #pelvicfloortherapystl #stlmoms
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