Potty Training for Adults: Ask the Expert
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Learn the essentials of healthy toileting habits. In this episode of *Ask the Expert*. we explain how proper toilet posture can improve your bowel movements and reduce strain on the pelvic floor, which helps prevent issues like bladder leakage and pelvic prolapse. You'll learn practical tips like using a stool to elevate your knees, leaning forward, and relaxing your pelvic muscles with deep breaths for better bathroom habits.
🕒 Timestamps
00:00 - Introduction: Healthy Toileting Habits
00:29 - Toilet Posture: Squatty Potty & Knees Above Hips
01:16 - Benefits of Proper Posture: Less Strain on the Pelvic Floor
01:48 - Posture Tips: Knees Wide, Lean Forward
02:27 - Relaxing for Better Results: Deep Breaths and Slow Pushing
03:21 - How to Push Properly: Gentle Pressure Technique
04:02 - Final Tips: Recap of Healthy Toilet Mechanics
04:21 - Legacy Physical Therapy: How We Can Help You
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