Calm Your Mind with Box Breathing (Stop Panic Attacks)
Calm Your Mind with Box Breathing, a simple technique that can be used to manage anxiety, stress and panic. It is called box breathing as there are 4 equally timed stages to the process:
1. Breath in through your nose for 4 seconds
2. Hold your lungs full for 4 seconds
3. Breath out through your mouth for 4 seconds
4. Hold your lungs empty for 4 seconds.
Try it and let me know what you think.
OUTLINE:
00:00:00 Calm Your Mind with Box Breathing