The automatic FREEZE Response 🥶
The Freeze Response is an automatic survival response to danger. It helps keep us safe; in the same way fight or flight should do. The issue is, our brains are sometimes overreactive and cause us to freeze due to accumulated stress or anxiety, this can cause us to completely stop in our tracks and leads to feelings of not being able to complete tasks.
👉1:1 Coaching for Anxiety and Mental Resilience / alexrobb.yt
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👀 Watch This Next: • Why Too Much Stress Makes You Freeze Up
🤝 Ways to Work with Me
Did you know I offer 1:1 coaching for people who want to take the next step in improving their life? If you need an ally or advocate, or simply someone to hold you to account - get in touch / alexrobb.yt
❓ Question - Have you experienced an overactive freeze response?