Why meditation feels like crap (and why that's actually good)
Think meditation is all Zen gardens and effortless bliss? It turns out that a lot of the time, meditation feels like a steaming pile of crap. But you aren’t doing it wrong, that’s actually a sign you’re on the right track – releasing some of the denser energies in your system.
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The frustration of annoying repetitive thoughts, anger, or the other crap we feel surfacing when we sit still in meditation is the lode of diamonds in the awakening process. Meeting the hidden, dense energy layered within our system head-on, instead of distracting ourselves, helps lighten the load as we remove rocks from our knapsack we’ve been carrying around for years, even lifetimes. And the lightening of our load is what makes room for the bliss of your expanded beingness to shine through and finally permeate your system after all this time we have spent immersed in lower density frequencies, accumulating stuck energies and fragments that are yearning for integration and release. And when we let the crap go ….. Ahhhhhh. Here comes the good stuff.
#SpiritualAwakening #MeditationTruth #ShadowWork #Expandedness #ConsciousnessExpansion #Mindfulness #HealingJourney
Video Chapters
00:00 — The Meditation Myth: Why Bliss is a Lie
• 01:22 — Finding Diamonds in the "Crap"
• 02:27 — The Ancient Lineage of Self-Inquiry
• 03:40 — Why Meditation Feels So Uncomfortable
• 04:47 — From 0.1% Bliss to 10% Peace
• 05:41 — Shadow Work: Seeing the Trapped Layers
• 07:06 — Emptying the "Rocks" from Your Knapsack
• 08:32 — Collective Ascension and Human History
• 10:08 — The Power of Just Listening to Yourself
• 11:42 — Silent vs. Guided Meditation: Building the Muscle
• 13:24 — Living Your Highest Timeline
• 15:17 — Survival Tips for the 21st Century
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Namaste ✨💛✨🤟,
Chris
Chris McNutt is a Conscious Coach, author and expanded consciousness advocate who is well-traveled in meditation and his own life-long awakening self-inquiry practice. He loves exploring multi-dimensionality and all facets of expanding galactic consciousness including the rapidly shifting matrix of Earth in the 21st century.