A 5-Step Somatic Self-Healing Practice You Can Do in Bed
Does your back go out for "no reason"? Are you carrying tension in your hips or shoulders that yoga and physio just won't touch? Here’s my 5-step somatic self-healing practice that I have refined for myself over many years – and you can do it in bed lying down, super chill.
*Conscious Life Coaching*
Connect with me at [email protected] and we can take the first steps together towards the expanded version of YOU that resonates with deeper alignment, satisfaction, empowerment and ease.
The approach is a gentle, beginner-friendly guide to healing your own body without needing a doctor, a chiropractor, or even a yoga mat. I’ve learned that chronic pain sometimes has nothing to do with a physical event or injury - it’s actually emotional or mental stress locked in the body from lifetimes of trauma in our human journey.
I used to live entirely in my head with my mental thoughts and ideas, but learning how to shift my focus to my physical and energetic systems has allowed me to clear pain bodies and trapped energies that I’ve carried for years—including energy trapped from a 17-year corporate job using my breath, attention, gentleness and self-compassion.
#SomaticHealing #SelfHealing #Expandedness #ChronicPain #MindBodyConnection #EnergyHealing #TrappedEmotions #Breathwork #NervousSystemRegulation #HealYourself
0:00 – Why my back pain isn't actually physical
1:38 – My journey of somatic self-discovery
3:04 – Moving from "Mental Ideas" to "True Knowing"
6:13 – What is Somatic Healing, really?
7:45 – The 5-Step Practice (Step-by-Step)
9:44 – Identifying your "Hot Spots" and Pain Portals
15:46 – The "Yin Approach": Gentleness vs. Will
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Namaste ✨💛✨🤟,
Chris
Chris McNutt is a Conscious Coach, author and expanded consciousness advocate who is well-traveled in meditation and his own life-long awakening self-inquiry practice. He loves exploring multi-dimensionality and all facets of expanding galactic consciousness including the rapidly shifting matrix of Earth in the 21st century.