3 Easy Ways to Bring More LIGHT into your Spiritual Practice

Опубликовано: 06 Июнь 2026
на канале: Expandedness
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Most of us want to be lighter and embody more of the Light Energy of the Universe in our life and our heart, so here’s three easy ways to bring more Light (aka not heavy) energy into your spiritual practice.

*Conscious Life Coaching / Awakening Guide*
Connect with me at [email protected] and we can take the first steps together towards the expanded version of YOU that resonates with deeper alignment, satisfaction, empowerment and ease.

The most important element of the Light energy is that it is “light”, as in its not “heavy”. Think of all the spiritual practices you know of, or may even practice yourself that are heavy, serious, that you need to do a very specific way or its “wrong” or “disrespectful”. In this video I discuss how you can:

• Stop being so serious in your spiritual practice. Bring in an element of laughter or fun. The spiritual traditions of the world have become distorted and a reflection of the dense, heavy energy of this reality. Light energy is quite simply – well, light.
• Stop praying to and/or worshipping any beings of this dimension or others. All the higher-dimensional beings worthy of your possible praise only want to be your helpful friends, so develop a relationship to them as you would your best friend where prayer and worship don’t even come into the equation.
• BEING the Light. Cultivate a practice where instead of experiencing higher-dimensional energies you practice BEING those energies, as you are one and the same in the expanded field of consciousness – so just BE it.

Video Chapters
00:00 – Seeking Light in a Heavy World
The current state of global consciousness and the "dense vibration" of the matrix.
01:20 – The search for internal light.
02:22 – Why Spirituality Feels So Heavy
Breaking down the cycle of violence, greed, and the "serious" nature of traditional lineages.
02:50 – Tip 1: Ditch the Serious, Embrace the Fun
Moving away from heavy practice and why lightheartedness is the frequency of higher dimensions. 04:19 – Skill vs. Vibration
How to practice important spiritual skills without taking on the heavy "vibration" of the matrix. 05:14 – Tip 2: Stop Praying, Start Hanging Out
A new perspective on higher vibrational beings like Jesus, Buddha, or Quan Yin.
06:20 – The "Guitar Friend" Metaphor
Why putting beings on a pedestal is "ridiculous" and how they actually want to interact with you. 08:50 – You Are a Badass Human
Validating the human experience and realizing you are on the same level as higher-dimensional friends.
09:35 – Tip 3: Be the Energy, Not the Personality
Moving past the ego-mind’s "chatter" to experience the continuum of oneness.
11:26 – Accessing the 5D Operating System
How to still the mind and touch the light through curiosity rather than "gripping".
13:54 – The Awakening Roadmap
Closing thoughts on the solo journey and how to connect with Chris for conscious coaching.

#Expandedness #ConsciousnessAwakening #5DShift #SpiritualPractice #Lightworker #Lightness #Mindfulness #MatrixExit #SpiritualGrowth #HigherVibrations #Meditation #SelfInquiry #WakeUp #CosmicConsciousness #LightBody

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Namaste ✨💛✨🤟,
Chris

Chris McNutt is a Conscious Coach, author and expanded consciousness advocate who is well-traveled in meditation and his own life-long awakening self-inquiry practice. He loves exploring multi-dimensionality and all facets of expanding galactic consciousness including the rapidly shifting matrix of Earth in the 21st century.