The Art of Lightening the Load: A Guide to Letting Go
We’ve all heard the buzz: "Letting go is the way to go". But what does that actually mean for us as we navigate the chaotic craziness of being human? Lightening your load is an artform, and the results can shift your life experience in so many positive directions.
*Conscious Life Coaching*
Connect with me at [email protected] and we can take the first steps together towards the expanded version of YOU that resonates with deeper alignment, satisfaction, empowerment and ease.
In this visit to the Expandedness ‘consciousness salon’, I explore the various ways we can lighten the load in our physical, emotional and mental energy fields. Whether its full liberation you’re looking for letting go of everything or just taking a few heavy rocks out of your knapsack - the result is a lighter load on your journey and a pathway ahead with more lightness and ease.
I recently sold the house I lived in for 20 years, and it forced me to look at every single possession and ask: "Do I need this for the journey ahead?". It turns out, we can do the exact same thing with our mental and emotional energy fields. Can you let go of…
• The Story of Me: How to release the tight grip on our past identities and social media personas to make room for freshness and curiosity.
• The Emotional Field: Dealing with the "chargers" we plug into old grudges, trauma, heartbreaks, and pain and how to finally let them lose their juice.
• Somatic Release: A look at the deeper, "knotted" pain bodies we carry in our bodies and unconscious fields and how to use breath and presence to let it surface and release.
Human life is a bit of a chaotic shit-storm and they really should have taught us how to navigate this stuff in kindergarten – but we can always start now.
#LettingGo #Consciousness #SpiritualAwakening #SomaticHealing #Expandedness #Mindfulness #PersonalGrowth
Video Chapters:
0:00 - The "Buzz" About Letting Go
2:16 - Lessons from Moving Houses
4:35 - Choosing Freshness over Preconceived Notions
5:45 - Level 1: The Mental Body & The "Story of Me"
10:52 - Level 2: The Emotional Field & Grudges
15:07 - Level 3: Somatic Healing & Deeper Baggage
19:52 - Final Thoughts: Travel Safe & Travel Light
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Thanks for watching! Hit me up for a like and subscribe for more of the same, and leave a comment and let me know what's up for you with all this crazy, nebulous stuff. I'd love to hear from you.
Namaste ✨💛✨🤟,
Chris
Chris McNutt is a Conscious Coach, author and expanded consciousness advocate who is well-traveled in meditation and his own life-long awakening self-inquiry practice. He loves exploring multi-dimensionality and all facets of expanding galactic consciousness including the rapidly shifting matrix of Earth in the 21st century.
#multidimensional, #consciousness, #personaltransformation, #meditation, #spiritualgrowth, #awakening, #flowstate, #higherconsciousness, #empowerment, #personalgrowth, #collectiveconsciousness, #matrix, #galactic, #galacticconsciousness, #starseed, #transformation, #letsshift, #letgo, #sourceconsciousness, #cosmic, #Consciouscoach