BOXING TUTORIALS - HOW TO HOLD PADS BEGINNER TO ADVANCED
A 60 minute video covering all aspects of holding pads from the basics through to putting together longer and more advanced combinations.
Please visit https://www.boxing-tutorials.com for the full video.
Rather than just showing what to do, the video aims to also show WHY you use certain defences at certain times so that no matter what your combat history is, you will have a better understanding when feeding the pads.
Here is what you will fins in the video
00:00 - 01:44 - BENEFITS OF PADS
01:44 - 06:39 - PAD HOLDING SAFETY
06:39 - 08:14 - TIMINGS OF OFFENCE
08:14 - 11:49 - PUNCHES & NUMBER SYSTEM
11:49 - 15:27 - DOUBLING UP
15:27 - 16:32 - TYPES OF DEFENCE
16:32 - 21:58 - TYPES OF DEFENCE - SLIP
21:58 - 26:59 - TYPES OF DEFENCE - BOB & WEAVE
26:59 - 31:15 - TYPES OF DEFENCE - COVER & CATCH
31:15 - 32:49 - PARRY & CATCH
32:49 - 34:15 - DIP
34:15 - 35:33 - PULL
35:33 - 38:15 - SINGLE SHOT COUNTERS - SLIP
38:15 - 39:26 - SINGLE SHOT COUNTERS - BOB & WEAVE
39:26 - 41:20 - SINGLE SHOT COUNTERS - COVER & CATCH
41:20 - 43:08 - SINGLE SHOT COUNTERS - COMBINATIONS
43:08 - 44:47 - 2 SHOT COUNTERS
44:47 - 49:33 - 3 SHOT COUNTERS
49:33 - 53:44 - FILLER CALLS & REACTIVE PADS
53:44 - 59:00 - STRUCTURING A SESSION
59:00 - 63:05 - EXAMPLE COMBINATIONS