Fighting off the BACK foot - Boxing Footwork for moving backwards
In this episode we explore the different ways of using our boxing footwork to move backwards
HOW TO MOVE BACK - 00:10
STEP BACK - 01:52
SHUFFLE BACK - 02:28
SLIDE BACK - 03:18
DROP STEP - 03:52
AGGRESSIVE BACKWARDS - 04:40
PENDULUM BACK - 05:33
PULL STEP - 06:24
WALK / RUN BACK - 06:33