Yoga With Cats: Sweet Pea & Shani
Everytime I do yoga I tell Sweet Pea- "Hey, its time for yoga!" She knows, she knows! This is a gentle 30 ish minute yoga practice. I have a hurt hip flexor/ inner thigh issue so I am modifying for my body. Please dont do anything that hurts. Yoga is hard & can be uncomfortable but it should not be painful or lead to injury. (I realize the irony as I just admiited I hurt myself.) BUT not doing this particular practice! Anyway- enjoy!
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Sweet Pea makes her grand appearance in the middle & at the end for her grand finale- meditating with me!