Make Therapeutic Art with me! Emotion Tracking via Art Making: Tutorial/ Discussion (for regulation)
This is a therapeutic art activity that combines the benefits of emotion tracking and art making which actually activates the reward centers of your brain helping in regulation. Try it out with me and let me know how you feel before vs. after! And if you like therapeutic arts activities then subscribe to be notified when I post more!
Timecodes:
00:00-00:36 : Intro
00:36-01:07 : Instructions
01:07-16:18 : Discussion
16:18-16:34 : Outro
#arttherapy #therapeuticart #drawing #emotionregulation