Make Therapeutic Art with me! Mandala Mosaic Coasters: ASMR style
Hey it's Jacq!
This activity is designed to aid in tension release, nervous system regulation, and creating deeper insights into states of tension through mandala creation!
Working with clay is very tactile and a good stress reliever, especially useful in facing and releasing difficult feelings of anger and frustration that can create tension in our bodies
Get some air dry clay, and mosaic pieces, and make some coasters with me!
Let me know how you like this activity and if you want more tutorials like this!
and connect with me on Insta: madebyjacq111
Timecodes:
00:00 - 01:35 : Intro
01:35 - 03:42 : Background of Activity
03:42 - 10:10 : Instructions
10:10 - 10:42 : Outro
#therapeuticart #artandcraft #arttherapy #mosaic #sculpture #asmr