Therapeutic Art Activity: Abstract Affirmations Diary (regulate anxiety and combat self criticism)
Hey Y'all! Hope you like this tutorial/discussion to guide you through making your own abstract affirmations diary!
This activity helps regulate anxiety/ emotions and combat negative self talk and combines the benefits of daily affirmations and art making!
If you want to learn more about therapeutic art facilitation, check out the video discussing Therapeutic Arts Facilitation vs. Art Therapy! and subscribe to be notified whenever I post new tutorials!
Timecodes:
00:00 - 00:34 : Intro
00:34 - 01:32 : Instructions
01:32 - 08:02 : Discussion on Affirmation Benefits
08:02 - 11:15 : Benefits of Art Making
11:15 - 14:56 : Personal Experiences with the Activity
14:56 - 16:07 : Instructions Again
16:07 - 16:59 : Outro