Real cyclists don't pedal with their knees!
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Amateur cyclists pedal with their knees, professional cyclists pedal with their hips. Have you ever heard this phrase? In today's video, I'll show you how hip activation can transform your cycling performance.
The secret of professionals lies in the correct recruitment of muscles. The hip is the basis of power in pedaling, and understanding this can make you pedal stronger and more efficiently.
Most amateur cyclists lose performance because they don't activate their hips correctly. I'll show you simple exercises and adjustments to improve your technique and generate more power.
Want to learn how to ride a bike like a professional cyclist? Watch the video until the end, leave a like, and subscribe to the channel for more content like this!
00:00 - Introduction.
00:35 - Cycling is a multi-joint movement.
02:08 - The pedaling motion originates in the hip.
03:51 - Loss of performance in cyclists.
06:06 - Good muscle recruitment prevents injury!
06:55 - Gluteus Maximus Inhibition Syndrome.
09:07 - Intramuscular Coordination.
10:21 - Conclusion
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About my channel:
I'm Fábio Hossaki, known as the Cycling Master, and my channel is for sharing tips and teachings for cycling athletes through my videos: Performance Pills. Let's go!