How to cycle 100km without breaking down?
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Are you about to tackle your first 100 km and don't know what to eat, how to pedal, or what tools to take? In this video, I'll give you three essential tips for completing a 100 km long ride without collapsing halfway through.
Nutrition is a crucial factor for a 100 km long ride. Knowing the right amount of carbohydrates and how to replenish energy during the ride can make all the difference in your performance.
In addition, maintaining a strategic pace and knowing the right intensity prevents you from tiring out too early. Uphill climbs demand strength, but with the right strategy, you can finish your 100km long ride feeling fresher and without suffering.
Finally, don't forget the essential tools to avoid being stranded mid-ride. Watch the video to the end and learn how to best prepare! Don't forget to like and subscribe to the channel.
0:00 - Introduction;
00:54 - My experience with long rides;
02:07 - Nutrition for long rides.
04:27 - Pushing hard or pedaling easy?
07:12 - What tools to bring?
08:50 - Bonus tip: HIIT Training or HIIT Adaptation.
11:49 Conclusion.
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About my channel:
I'm Fábio Hossaki, known as the Cycling Master, and my channel is for sharing tips and teachings for cycling athletes through my videos: Performance Pills. Let's go!