This is how cyclists should train at the gym!
Would you like to become a strong and fast cyclist with your workouts created by me? Tap the link and learn about TEF, Specific Strength Training for Cyclists: https://tinyurl.com/tef-descricao-you...
Now, if you're a beginner and would like to learn how to train for real, join my course, THE CYCLIST'S BIBLE: https://tinyurl.com/biblia-yt-academia
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If you still think strength training for cyclists is just leg presses and leg extensions, this video will completely change your perspective! Strength training for cyclists is specific, strategic, and completely different from what most people do.
In this episode of Performance Pills, I explain why strength training for cyclists is nothing like traditional gym training. Here you'll understand the relationship between strength, efficiency, and strategy—the three pillars of my methodology, which will transform your cycling.
We'll discuss the most common questions: more weight or more reps? To train above or below? Can you cycle after training at the gym? And, of course, we'll show you how well-executed strength training can make you faster and more economical on the bike.
If you want to truly improve performance, climb easier, handle the pressure, and still have more time on the bike, strength training for cyclists needs to become a permanent part of your routine. And no, you don't have to become a gym rat to do it!
Watch now, understand what really works, and start applying strength training for cyclists intelligently.
00:00 - Introduction;
00:46 - My method;
02:05 - Strength training for cyclists at the gym;
07:23 - Training is quality over quantity;
07:49 - Conclusion
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About my channel:
I'm Fábio Hossaki, known as the Master of Cycling, and my channel is dedicated to sharing tips and lessons for cycling athletes through my videos: Performance Pills. Let's go!