IS THE ROUND PEDAL STROKE A MYTH?!
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Is pedaling in a rounded pattern really a myth? Is the pull in the cadence useless? In this video, I explain everything about the pull in the cadence and how it can impact your cycling performance.
Many say that the pull in the cadence makes no difference, but is that true? Here, you'll discover when and how to use this technique to generate more power and improve your pedaling efficiency.
The pull in the cadence isn't used all the time, but at the right moments, it can give you a competitive advantage. Especially on climbs or when the pedaling gets harder.
If you want to understand the truth about smooth pedaling and mastering the pull in your cadence, watch the video until the end.
00:00 - Introduction: Does smooth pedaling exist?
00:37 - Bike Fit and Power Phase Analysis
01:18 - The arc of the pedal stroke.
02:07 - You won't be able to apply it all the time.
02:46 - Example of smooth pedaling: Using XC9 shoes
03:25 - The pull does exist!
05:02 - Conclusion: Using the pull and increasing performance.
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About my channel:
I'm Fábio Hossaki, known as the Master of Cyclists, and my channel is for sharing tips and teachings for cycling athletes through my videos: Performance Pills. Let's go!