Simple Guided Meditation for Beginners (female voice)
This video is a basic beginners meditation practice. If you are looking for a new guided meditation or a simple guided meditation for beginners this is a great video to start with. Feel free to re-watch this video each time you want a few moments to yourself to relax, to breathe, or to meditate. If you are not brand new to meditation but are looking for a basic guided meditation with a female voice this is also a great guided meditation practice to follow. Each time you need a beginners’ meditation or a short meditation (guided meditation), come back to this video, find a quiet space for your meditation practice, and settle in for a series of deep breathing, peaceful meditation, and quiet meditation.
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/ dkendrickc
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One of my favorite forms of self-care is to take a few minutes out of my day to meditate. I like a simple meditation from time to time where I can focus on my breath work and feeling a deep relaxation in my body. If you are like me and looking for a meditation element to your own self-care practice, this is a great first meditation to start with. Come back to this meditation any time you need a few minutes to yourself.
DISCLAIMER: All views expressed on this channel are personal and experiential. Nothing on this channel should be interpreted as medical advice or taken in lieu of medical advice. Always be safe and assess for yourself any risks or imposition associated with your personal meditation practice. Practice at your own risk. This video makes no suggestions for you personally and all results are individual. Please consult a medical professional when considering any change to your lifestyle.