The Work of Byron Katie on Yourself | Regret
This video walks you through what I would do if I had a thought about myself on something I regret doing. Often, if I have a thought that there is something I regret and want to do the work of byron katie on that thought, I am able to take one of two approaches when practicing the work of byron katie. If I want to question a thought in the present, I can take the approach of where I am at in the moment and what I think that means for my life. From there, I can use the work of byron katie to question what I am thinking and turn that thought around. Furthermore, I can go back to the moment I made the decision that I regret and look at what I was thinking and believing at that time. Once I have figured out what thoughts I was thinking at the time I did the thing I regret, I will use the work of Byron Katie to question those thoughts, gain greater clarity, and understand why I made the decisions I did. When I view it in that lens, I understand why I make the decisions I make and can make changes to understand myself better and hopefully make more informed decisions in the future.
Previous Videos on the work:
How to stop being afraid through the work of Byron Katie:
• How to stop being afraid through the work ...
Healing from Depression and Anxiety with The Work of Byron Katie:
• Healing from Depression and Anxiety with T...
For more information on the work of Byron Katie, you can visit:
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Judge Your Neighbor Worksheet:
http://thework.com/wp-content/uploads...
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Want to check out more by Byron Katie? Here are some of her books that I have read and love!
Loving What Is: Four Questions That Can Change Your Life:
https://amzn.to/3Ah9D5j
I Need Your Love - Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead :
https://amzn.to/3Eubiak
A Thousand Names for Joy: Living in Harmony with the Way Things Are:
https://amzn.to/3g5ycvf
Who Would You Be Without Your Story?: Dialogues with Byron Katie:
https://amzn.to/3WZ87yy
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Please leave me a comment and let me know if this is helpful or if you would like me to share my experience in other ways of doing the Work of Byron Katie.
DISCLAIMER: All views expressed on this channel are personal and experiential. Nothing spoken here should be taken as a representation of Byron Katie International. Nothing on this channel should be interpreted as medical advice or taken in lieu of medical advice. Please consult a professional when considering any change to your lifestyle or thinking patterns.