How to stop being afraid through the work of Byron Katie
This video is an example of how I utilized the work to get over my fear and stopped being afraid of going back to college to finish my Psychology degree. I have used this tool consistently since I was introduced to it in 2015 and have adopted the questions and turnarounds into my every day thinking and way of living. In this example, I work through the questions and turnarounds VERY quickly, but feel free to sit in these questions and turnarounds as long as you need. Please let me know if you have any questions about my personal experience. For more information on The Work of Byron Katie, please check out www.thework.com !
Have you heard of the work of Byron Katie? Have you tried it yourself? Please let me know in the comments if you're thinking of giving it a go or looking into it further! Thank you so much for watching :)
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The 4 Questions of “The Work of Byron Katie”:
1. Is it true? (Yes or no. If no, move to question 3.)
2. Can you absolutely know it’s true? (Yes or no.)
3. How do you react, what happens, when you believe that thought?
4. Who or what would you be without the thought?
And then turn each statement around to the opposite, the self, or the other.
After each turnaround, consider 3 ways that the turnaround is as true or truer than the original statement.
Want to check out more by Byron Katie? Here are some of her books that I have read and love!
Loving What Is: Four Questions That Can Change Your Life:
https://amzn.to/3Ah9D5j
I Need Your Love - Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead :
https://amzn.to/3Eubiak
A Thousand Names for Joy: Living in Harmony with the Way Things Are:
https://amzn.to/3g5ycvf
Who Would You Be Without Your Story?: Dialogues with Byron Katie:
https://amzn.to/3WZ87yy
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*DISCLAIMER*: This video is not to be considered medical advice nor should it act in the place of professional help or advisement. This video is for information sharing and entertainment purposes only. If you suffer with extreme feelings of fear or anxiety, please consult a medical professional as necessary.