Watch this as you run solo on treadmill or outside | 56min Easy Run in Seoul | Treadmill Virtual Run
This was a nice 56min run along a stream and around Olympic Park in Seoul, South Korea. Watch this video as you run on your treadmill or run outside solo during this period of lockdown. I am making these videos hoping that you will find them useful, practical. I will be so happy if this video gets at least one person to get out the door and get moving.
As always, hope you run with joy and gratitude.
Sung
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대학원에서 환경 공학을 공부하다가 어떻게 달리기에 빠졌고,
어떤 사고의 과정을 거쳐 달리려고 케냐에 갔는지,
에세이 같이 책으로 남겼습니다.
저의 첫 책, [마인드풀러닝] 구경가기
http://bit.ly/mindfulrunbook
명상같은 달리기를 통한 연결, 자유, 성장.
달리기를 즐겁고 건강하게 하는 커뮤니티.
마인드풀러닝스쿨에서 함께 달려요
http://www.mindfulrunningschool.com/
이메일: [email protected]
인스타: http://bit.ly/sungwooinsta