When you feel like giving up, GIVE MORE
When you try something new, difficult, or get out of your comfort zone, it is inevitable that you will give up. But at that moment, you can choose to GIVE MORE.
This is #21 of 30 gratitude videos I made in April. It was a long video so it took me some time to complete it. Thank you for watching!
Sung
*Photo Credit: / yongsubi
(Thank you for this amazing photo!)
00:24 How I structure my training to get the most out of it
03:27 Best Fartlek training I experienced in Kenya
04:06 How I deal with feeling like givig up during my easy runs
06:33 'How about that chocolate milk, chocolate cookies right now?'
11:00 Your mind is always going to give up, but you can always give more
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(Above is my book on running in Kenya; being translated into English and almost done!)
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Sung Woo Kim is a runner and wellness content creator. He shares his tips and learnings through his Instagram and YouTube channel. He also offers Mindful Running and Barefoot Running classes in Seoul, South Korea. In 2015 and 2019, Sung went to Iten, Kenya, to learn from some of the best #athletes of Kenya. Currently Sung is in South Korea and making content around running, mindful living, and gratitude.
Sung is also a lululemon ambassador in South Korea,, inspiring the community to lead healthy lives based on gratitude and running.
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Sung Woo Kim