Trailer: Movement for the Immune System: A 5 Day Course
This is a trailer for my 5 day Movement and Qigong for the Immune System course, available on Vimeo here:
https://vimeo.com/ondemand/qigongimmu...
In this 5 day course* we explore the many techniques and practices from qigong designed to help support healthy immune system function and keep you feeling well, nourished, and energised.
Practices include moving forms developed to promote the movement of lymphatic fluid, healthy blood flow to tissues and organs, and meditations for improving mental resilience.
Suitable for beginners or experienced practitioners looking to go deeper.
*These are recordings from a live Zoom course
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Disclaimer
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.