Dynamic Wrist Free Yoga: Boost Confidence / Reduce Anxiety Flow
You can now get exclusive 60 minute flows (and help support me!) on Patreon, check it out here: / movewithjamesrafael
This strong, sweaty, playful Mandala flow is totally wrist free! We also work to remind ourselves we're stronger than we think, and we can get through the challenges life throws at us. We ease anxiety and leave feeling refreshed and ready to go get 'em tiger!🐯
This flow features:
✅ A slow, progressive warm up to settle body and mind
✅ Active standing yoga pose flow, that gets stronger and stronger
✅ Flowing between front and back of the mat in circles (Mandala)
✅ Uplifting, light-hearted, feel good practice
✅ No weight bearing in hands (but options for forearm dolphin)
✅ Suitable for all levels, and adventurous beginners 😉
As always modify and adapt so you can enjoy your practice, even if you have an injury or condition 😊
In love and playfulness,
James ❤️
- - - - - - - - - - - - - - - - - - -
Check out my Patreon account below: loads of exclusive videos and a really appreciated way you can support me 😊 / movewithjamesrafael
To donate to my page: https://www.paypal.com/donate/?hosted...
Subscribe to my newsletter: http://bit.ly/3ccGz3G
Vimeo Courses: https://vimeo.com/movewithjames
Live online classes: http://bit.ly/3qWl9fd
Yoga retreats: http://bit.ly/3qT9vBQ
Workshops and courses: http://bit.ly/2KMvoU2
Teacher training: https://www.jamesrafael.com/teachertr...
- - - - - - - - - - - - - - - - - - -
Disclaimer
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.