Trailer: Qigong Breathing: A 5 Day Course
This is a trailer for my 5 day Qigong Breathing course, available on Vimeo here:
https://vimeo.com/ondemand/qigongbrea...
In this 5 day course* we will explore simple, short yet powerful qigong sequences to mobilise the body and free up energy pathways (meridians/nādīs).
You will learn how to prepare the body for breath work (prānāyāma), specific breathing techniques taken from ancient Chinese practices and why a daily breathing practice can release huge amounts of energy, feelings of vitality and improved happiness.
Suitable for beginners / all levels.
*These are recordings from a live course
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Disclaimer
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.