Rope Flow Training Tutorial: 3 Key Movements + How to Flow
An intro to rope flow training, popularised by the Weck Method. How to get started with 3 key rope flow patterns - underhand, overhand, and dragon roll - and how to progress your rope training + start flowing.
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I sourced my training rope in this video from https://www.kanirope.co.uk/
I went for the polybraid 16mm, but 12-14mm may be better options as mine is on the heavy side. The Weck Method RMT Rope is the original flow rope: https://bit.ly/4kevFek
0:00 Introduction to Rope Flow
0:51 History of Rope Training
1:42 How to Fit Your Rope
2:19 Benefits of Rope Flow Training
4:20 Ex 1 - Underhand
7:30 Ex 2 - Overhand
8:06 Ex 3 - Dragon Roll
10:38 Integrating Rope Patterns
12:58 Rope Flow Essentials Recap
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