10 Minute Kettlebell Mobility Flow (Full Body)

Опубликовано: 10 Февраль 2026
на канале: Luke Jones / Hero Movement

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A short Kettlebell Mobility flow to help open up and strengthen the shoulders, mid-back, and hips. We go through haloes, bent presses, cossack squats, and more. Grab a light bell and enjoy!

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