7 Essential Rope Flow Training Tips for Beginners + Beyond
In this video, we take a quick look at some important rope flow tips and ideas to consider if you're looking to incorporate rope flow training into your movement practice.
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I put together a rope flow tutorial a few weeks back, and since then, I’ve had quite a few questions from you guys about how to get started, what rope to use, and beyond.
With that in mind, I thought I’d put together this video to help you avoid some common pitfalls, and really get the most out of your rope training.
👉 Rope Training Tutorial: • Rope Flow Training Tutorial: 3 Key Movemen...
0:50 - Tip #1 - Rope Styles
4:04 - Tip #2 - Rope Fit
5:45 - Tip #3 - Slow & Smooth
6:49 - Tip #4 - Skill Training
8:08 - Tip #5 - Bone Stacking
9:23 - Tip #6 - Whole Body Movement
10:29 - Tip #7 - Integration
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Figure 8 Knot: https://bit.ly/3fREqIX
Thick Homemade Rope Source: https://www.kanirope.co.uk/polyester-...
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