Rope Flow Alternating Underhand Sneak Tutorial
An alternating underhand sneak tutorial - how I learned the rope flow pattern pioneered by the Weck Method RMT rope guys - David Weck and Chris Chamberlin.
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Underhand Sneak Rope Flow Tutorial | Shoulder & Spine Mobility 🌀
The Underhand Sneak can be one of the trickier rope flow patterns to learn, but once it clicks, it’s incredibly satisfying. It’s a smooth, fluid movement that feels great on the shoulders and spine. I struggled with it at first, but in this tutorial, I’ll share the key details that helped me finally nail it.
🔹 Why it’s worth learning: Improves rotational strength, mobility & flow
🔹 Common mistakes & how to fix them
🔹 Tips to make it feel effortless
Give it a go and let me know how you get on!
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