Dr. Ted Naiman - Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid!
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https://brian-getleaneatclean.beehiiv... Dr. Ted Naiman is a board-certified Family Medicine physician and co-authored the PE Diet Book. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization.
In this interview we discussed:
00:00 Gist
01:01 Intro
02:20 Welcoming Dr. Ted Naiman
02:58 Background of Dr. Ted Naiman
08:55 Intermittent Fasting
11:11 Energy Overload | Energy Toxicity
13:48 Importance of protein
16:32 How do you obtain minerals?
17:47 Seasonal Eating | Carb Periodization
21:11 I do 16-8 Intermittent Fasting
23:10 Full Body Resistance Calisthenics
24:20 Micro workouts | High-frequency approach
30:20 Resistance Bands
31:41 Exercise 2.0-High Intensity Body Weight Exercises | Diet 2.0
34:57 The very very best food is seafood
36:06 What about Dairy?
39:26 Processed food
41:12 Foods to avoid | PE Diet Concept
44:32 Insulin spikes | CGM-Continuous Glucose Monitor
48:32 Waist Circumference
50:25 Biggest influence in my life
51:16 Tip for middle-aged to get back the body
52:26 Connect Dr. Ted Naiman @
53:11 Wrapping up
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#pediet
#drtednaiman
#getlean
#eatclean
#intermittentfasting
#getyourbodyback
#paleo
#primaleating
#optimizemyhealth
#nosetotaileating
| Connect with Dr. Ted Naiman |
https://burnfatnotsugar.com/
https://pedietbook.com/
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