Brutal leg workout with my 7 year old son 😊
PRE WORKOUT- 1 scoop pump & focus
http://likeaprosupplements.com/jeff
THE WORKOUT:
Exercise #1. - Leg Extensions
4 Sets × 12-15 Reps
Exercise #2. - Hack Squats
4 Sets x 12-15 Reps
Exercise #3. - Single Leg Vertical Leg Presses
4 Sets × 12-15 Reps (Each Leg)
Exercise #4. - Stiff Leg Deadlifts3-4 Sets × 8-12 Reps
Exercise #5. - Barbell Walking Lunges
3-4 Sets × 15-20 Steps (With Each Leg)
POST WORKOUT RECOVERY:
x2 Scoops of LIKE A PRO Whey Isolate
http://likeaprosupplements.com/jeff