BIG BACK DAY
BIG BACK THICKNESS DAY
ALL SETS PYRAMID UP TILL A MAX WEIGHT SET
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4 sets pulldowns to the front staying up right 10-12 reps (Mainly to get blood flowing
4 sets T bar rows 8-10 reps
4 sets incline barbell rows 8-10 reps
4 sets Incline DB rows 8-10 reps
4 sets standing Rope stretch/pulls 10-12 reps reps
Train Like A Pro & Supplement Like A Pro order below
http://likeaprosupplements.com/jeff