LEG DAY
LEG DAY
Pre training 1/2 serving outsize with 1/2 serving pre pump focus
Intra training 1 serving EAA/BCAA
***Pyramid weight until your max weight (failure set) on your last set
**** warm up 3 sets leg extensions 20 reps
6 sets leg press feet touching (quad sweep (emphasis) 8-12 reps
4 sets V- Squat machine 10-12 reps feet 1” apart (quad sweep emphasis)
4 sets leg extensions working sets 12-15 reps followed by 1 GIANT set (5) drops to failure on the last set
4 sets standing leg curls single leg 8 reps (HEAVY)
4 sets barbell stiff legs 8 reps (HEAVY)
4 sets adductors 10 reps
Super set w/
4 days abductors 10 reps
8 sets sets calves raises 10-12 reps (4 sets seated and 4 sets standing ) with 1 burn out set without weight
Train like A Pro & Supplement like a Pro
http://likeaprosupplements.com/jeff