How to improve your calves
Train calves 3x per week roughly 8 sets per session with rep ranging from 8-12 along with the burn out sets repping until failure . Once done stretch each calve for 1-2 min
Exercise of choice can be any below
Standing calve raises on machine or
Smith machine
Seated calve raises on machine or leg press
Tibia raises (not included in the 8 sets) this would be 3-4 sets additional added to the 8 sets
#gym #youtubeshorts