Six Pack Ab Circuit - Core Activation Sequence
0-6 Pack Ab Workout - http://funkmma.com/site/sixpackabsTY
Perform 1-4 rounds of the following exercises for 40 seconds of work followed by 20 seconds rest.
1. Alternating Lying Leg Raises Hands Over Head
2. Plank with Alternating Leg Raises
Click LINK to learn more about 0-6 Pack Abs program - http://funkmma.com/site/sixpackabsTY
No matter how many abs and core exercises you do, if you want to see your six pack and all the hard work that you have put into training, then you have to clean up your nutrition.
You cannot out train a bad diet! - Get Done for You meal plans HERE - http://www.funkmmanutrition.com
Audio
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU