24 Minute Functional EMOM Workout for Men Over 40
Funk brings you a functional working using the EMOM (Every Minute On The Minute) protocol. This is a functional WOD (workout of the day) using the 6 fundamental movement that men over 40 should be incorporating in their workouts each week.
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Functional WOD #1 - 24 Minute EMOM Circuit
Perform the exercise for the prescribed reps at the top of the minute provided and repeat the circuit 4 times…Total 24 minutes.
MIN 1 – Incline Dumbbell Chest Press – 15 reps
MIN 2 Cycle Squats – 10 reps
MIN 3 Gorilla Rows – 8-10 reps per side
MIN 4 Kettlebell Swings – 15 reps
MIN 5 Jumping Lunges – 10 reps
MIN 6 Abs Buzzsaw – 20 reps
Warm Up Routine
• 5 Minute Pre Workout Warm Up
Post Workout Stretch Routine
• 10 Minute Post Workout Stretch Routine - F...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS