40 Min Functional Total Body Workout - Metabolic Resistance Training - Men Over 40
Coach Funk is back and is taking you through a 40 minute functional total workout using his top 10 fundamental movement patterns for men over 40. This functional workout is a little more advanced as it uses all 10 movements with metabolic resistance training to help build muscle, strength and stability, while burning fat and getting fit after 40.
Join the Over 40 Alpha Workout, Nutrition and Brotherhood Program for $1 HERE: https://www.over40alpha.com/
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: / funkroberts
Instagram: / funkrobertsfitness
Facebook: / funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_c...
Functional-10 Metabolic Workout #2 (Total 40 Minutes)
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 4 rounds before moving onto the next exercise.
1. Hinge – KB Swings
2. Push - Glute Bridge Chest press
3. Pull – Pull and Push Shoulder Single Arm Trap 3 Raise with Isometric Dumbbell Row
4. Lunge – Reverse Lunge to SDL
5. Carry/Core – Side Plank
6. Power – Single arm Push Press
7. Squats - Cycle Squats
8. Mobility/Crawl – Banded Lateral Marches
9. Balance – One Arm Bridge
10. Rotation – Plate Weighted Half Kneeling Rotations
Warm Up Routine
• 5 Minute Pre Workout Warm Up
Post Workout Stretch Routine
• 10 Minute Post Workout Stretch Routine - F...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS