Spartan 300 Strength Workout - Build Muscle - Increase Strength
The Funkster is back with a Spartan 300 rep workout created to help you build muscle and improve strength. This 300-rep workout targets your entire body to help increase muscle mass.
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Spartan Strength 300 Workout
Perform 50 reps of each exercise one after the other for one round.
1. Goblet Squats
2. Tripod Back Rows
3. Chest Press
4. DB Curls
5. Shrugs
6. Reverse Crunches
Warm-Up Routine
• 5 Minute Pre Workout Warm Up
Post Workout Stretch Routine
• 10 Minute Post Workout Stretch Routine - F...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS