Gentle Relaxation Yoga

Опубликовано: 16 Июль 2026
на канале: めぐりヨガ Meguri Yoga

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Deepen your breathing and relax your mind and body! You'll feel calm and your mind will become clearer. ♪
Yoga helps regulate your autonomic nervous system and allows you to view yourself objectively.
A calm, self-reflecting approach helps you focus on the here and now.
Build a self that is not bound by the past or the future.

[Easy Hatha Yoga]
   • 【身体の硬い方向け】やさしいハタヨガ〜初心者さんにもオススメです〜

[Easy Relaxing Yoga Part.02]
   • やさしいリラックスヨガ Part.02 〜ゆっくり、自分のペースで〜

[Easy Relaxing Yoga Part.03]
   • やさしいリラックスヨガ Part.03