Hip out Drill
Full Course Playlist → • Introduction | Full course for beginners t...
Find the Introduction course here → https://submeta.io/@lachlangiles/cour...
The hip escape drill can be practised solo to warm up with before class. In this video, we show you how to perform the hip escape that we used previously to escape the side control. This important movement is used in a variety of positions both offensive and defensive.
More from Lachlan
https://www.submeta.io/@lachlangiles
Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game.
Follow SUBMETA
/ submeta.io
/ submeta.io