Ch.3 Lesson Summary and Training Plan
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In this video, we recap the techniques that we learned and outline a training plan. We recommend you watch this video to help consolidate the techniques in your mind.
Drilling
Side control escape
5 minutes
Armbar from guard
5 minutes
Sequence: side control escape – armbar from guard
5 minutes
Specific training
Start from side control. The person on top seeks to retain side control or advance to mount. The person on the bottom looks to escape. If either are successful reset and repeat the exercise until the 3 minutes expires.
3 minutes
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