Heat waves and heat exhaustion risks put the TACO method of saving lives in the spotlight
According to the Centers for Disease Control and Prevention (CDC), deaths resulting from extreme heat in the U.S. have been sharply rising. The CDC has recorded about 2,300 heat-related deaths in 2023, up from approximately 1,700 in 2022 and about 1,600 in 2021.
So, what can anyone do if they see someone suddenly overcome by the heat? While cold water immersion is still the quickest way to cool down someone who may be suffering from heat exhaustion or heat stroke, there are options for people without immediate access to a tub. If you’re at a festival, baseball tournament, or campground, Sampson recommends the TACO method, which stands for tarp assisted cooling with oscillation.
To use the TACO method, roll the patient onto a tarp, and pour water and ice on top of them. Volunteers should pick up the tarp’s four corners, forming a ‘taco,’ and bend their knees to keep the cold water moving.
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