The Essential Quality Everyone Needs
#psychology #psychologist
In this episode, we'll talk about how to become assertive.
Episode Contents:
0:00 Instead of an Introduction
0:02 What does absolutely everyone need?
0:21 Passive people lack the strength to do so.
2:08 Where does assertiveness help?
2:55 This is the only way to deal with manipulators.
3:41 A key skill.
4:24 Compliance vs. the ability to defend your interests?
5:27 About substituting concepts and justifications.
6:58 Start feeling angry.
8:07 Set achievable goals.
9:43 Follow planned scenarios.
10:49 Always remember your values.
12:00 Get rid of unfounded feelings of guilt. 13:07 The truth will always come to light.